.tag[data-astro-cid-am3ezlj2] .icon[data-astro-cid-am3ezlj2]{width:18px;height:18px;margin-right:8px}.info-title[data-astro-cid-am3ezlj2] .icon[data-astro-cid-am3ezlj2]{width:20px;height:20px;margin-right:10px}.benefit-icon[data-astro-cid-am3ezlj2] img[data-astro-cid-am3ezlj2]{width:50px;height:50px;object-fit:contain;border-radius:50%}.product-badge[data-astro-cid-am3ezlj2] .icon[data-astro-cid-am3ezlj2]{width:16px;height:16px;margin-right:6px}.hero-subtitle[data-astro-cid-am3ezlj2] strong[data-astro-cid-am3ezlj2],.highlight-box[data-astro-cid-am3ezlj2] strong[data-astro-cid-am3ezlj2]{color:#fff}.container[data-astro-cid-am3ezlj2]{max-width:1200px;margin:0 auto;padding:20px 5% 100px}.hero[data-astro-cid-am3ezlj2]{background:linear-gradient(135deg,var(--sport) 0%,var(--forest) 100%);color:#fff;padding:4rem;border-radius:20px;margin-bottom:3rem;box-shadow:0 10px 40px #0000001a}.tag[data-astro-cid-am3ezlj2]{display:inline-block;background:#fff;color:var(--sport);padding:.5rem 1.2rem;border-radius:50px;font-size:.85rem;font-weight:700;margin-bottom:1.5rem}h1[data-astro-cid-am3ezlj2]{font-family:Playfair Display,serif;font-size:3.5rem;color:#fff;line-height:1.2;margin-bottom:1.5rem;font-weight:800}.hero-subtitle[data-astro-cid-am3ezlj2]{font-size:1.25rem;opacity:.95;line-height:1.7}--sport: #2E7D99; .sport-stats {display:grid;grid-template-columns:repeat(4,1fr);gap:2rem;margin:3rem 0}.sport-stat[data-astro-cid-am3ezlj2]{background:#fff;padding:2rem;border-radius:15px;text-align:center;box-shadow:0 5px 20px #0000000d}.stat-number[data-astro-cid-am3ezlj2]{font-family:Playfair Display,serif;font-size:3rem;color:#2e7d99;font-weight:800;line-height:1;margin-bottom:.5rem}.stat-label[data-astro-cid-am3ezlj2]{font-size:.9rem;line-height:1.5}h2[data-astro-cid-am3ezlj2]{font-family:Playfair Display,serif;font-size:2.5rem;color:var(--forest);margin:4rem 0 2rem;font-weight:700}h3[data-astro-cid-am3ezlj2]{font-family:Playfair Display,serif;font-size:1.8rem;color:var(--forest);margin:2.5rem 0 1rem;font-weight:600}p[data-astro-cid-am3ezlj2]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.9}ul[data-astro-cid-am3ezlj2],ol[data-astro-cid-am3ezlj2]{margin:1.5rem 0 1.5rem 2rem;line-height:1.9}li[data-astro-cid-am3ezlj2]{margin-bottom:.8rem;font-size:1.1rem}strong[data-astro-cid-am3ezlj2]{color:var(--forest);font-weight:700}.benefits-grid[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;margin:3rem 0}.benefit-card[data-astro-cid-am3ezlj2]{background:#fff;padding:2rem;border-radius:15px;box-shadow:0 5px 20px #0000000d;border-top:4px solid #2E7D99;text-align:center}.benefit-icon[data-astro-cid-am3ezlj2]{font-size:3rem;margin-bottom:1rem}.benefit-title[data-astro-cid-am3ezlj2]{font-weight:700;color:var(--forest);font-size:1.2rem;margin-bottom:.8rem}.injury-section[data-astro-cid-am3ezlj2]{background:#c67b5c14;padding:3rem;border-radius:20px;margin:3rem 0;border-left:4px solid var(--clay)}.injury-grid[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem;margin-top:2rem}.injury-card[data-astro-cid-am3ezlj2]{background:#fff;padding:2rem;border-radius:15px}.injury-type[data-astro-cid-am3ezlj2]{font-weight:700;color:var(--clay);font-size:1.2rem;margin-bottom:1rem}.highlight-box[data-astro-cid-am3ezlj2]{background:linear-gradient(135deg,#2E7D99 0%,var(--forest) 100%);color:#fff;padding:3rem;border-radius:20px;margin:3rem 0}.highlight-box[data-astro-cid-am3ezlj2] h3[data-astro-cid-am3ezlj2]{color:#fff;margin-top:0}.highlight-box[data-astro-cid-am3ezlj2] ul[data-astro-cid-am3ezlj2]{margin-left:1.5rem}.info-box[data-astro-cid-am3ezlj2]{background:var(--sand);padding:2rem;border-left:4px solid #2E7D99;border-radius:10px;margin:2rem 0}.info-title[data-astro-cid-am3ezlj2]{font-weight:700;color:var(--forest);margin-bottom:1rem;font-size:1.2rem}.protocol-card[data-astro-cid-am3ezlj2]{background:#fff;padding:3rem;border-radius:20px;margin:3rem 0;box-shadow:0 5px 20px #0000000d}.sport-types[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem;margin:2rem 0}.sport-type-card[data-astro-cid-am3ezlj2]{background:var(--sand);padding:2rem;border-radius:15px}.sport-type-card[data-astro-cid-am3ezlj2] h4[data-astro-cid-am3ezlj2]{color:#2e7d99;font-weight:700;margin-bottom:1rem;font-size:1.2rem}.timeline-recovery[data-astro-cid-am3ezlj2]{background:#fff;padding:3rem;border-radius:20px;margin:3rem 0}.timeline-item[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:120px 1fr;gap:2rem;padding:2rem 0;border-bottom:2px solid var(--sand)}.timeline-item[data-astro-cid-am3ezlj2]:last-child{border-bottom:none}.timeline-week[data-astro-cid-am3ezlj2]{text-align:center}.week-badge[data-astro-cid-am3ezlj2]{background:#2e7d99;color:#fff;padding:1rem;border-radius:10px;font-weight:700;font-size:1.1rem}.timeline-content[data-astro-cid-am3ezlj2] h4[data-astro-cid-am3ezlj2]{color:var(--forest);font-weight:700;margin-bottom:.8rem}.testimonial[data-astro-cid-am3ezlj2]{background:#fff;padding:2.5rem;border-radius:15px;margin:2rem 0;box-shadow:0 5px 20px #0000000d;border-left:4px solid #2E7D99}.testimonial-header[data-astro-cid-am3ezlj2]{display:flex;justify-content:space-between;align-items:start;margin-bottom:1rem}.testimonial-name[data-astro-cid-am3ezlj2]{font-weight:700;color:var(--forest);font-size:1.1rem}.testimonial-sport[data-astro-cid-am3ezlj2]{font-size:.9rem;color:#2e7d99;margin-top:.3rem}.testimonial-stars[data-astro-cid-am3ezlj2]{color:var(--gold);font-size:1.2rem}.verified[data-astro-cid-am3ezlj2]{display:inline-block;background:#2e7d9926;color:#2e7d99;padding:.4rem 1rem;border-radius:50px;font-size:.85rem;font-weight:600;margin-top:1rem}.product-box[data-astro-cid-am3ezlj2]{background:linear-gradient(135deg,#2E7D99 0%,var(--forest) 100%);color:#fff;padding:3rem;border-radius:20px;margin:4rem 0}.product-box[data-astro-cid-am3ezlj2] h3[data-astro-cid-am3ezlj2]{color:#fff;margin:0 0 2rem}.product-grid[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem}.product-card[data-astro-cid-am3ezlj2]{background:#fff;color:var(--charcoal);padding:2rem;border-radius:15px}.product-badge[data-astro-cid-am3ezlj2]{background:#2e7d99;color:#fff;display:inline-block;padding:.4rem 1rem;border-radius:50px;font-size:.8rem;font-weight:700;margin-bottom:1rem}.product-name[data-astro-cid-am3ezlj2]{font-size:1.5rem;font-weight:700;color:var(--forest);margin-bottom:1rem}.product-price[data-astro-cid-am3ezlj2]{font-size:2rem;font-weight:800;color:#2e7d99;margin:1rem 0}.product-cta[data-astro-cid-am3ezlj2]{background:#2e7d99;color:#fff;padding:1rem 2rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem}.faq[data-astro-cid-am3ezlj2]{background:#fff;padding:3rem;border-radius:20px;margin:4rem 0}.faq-item[data-astro-cid-am3ezlj2]{border-bottom:1px solid var(--sand);padding:1.5rem 0}.faq-item[data-astro-cid-am3ezlj2]:last-child{border-bottom:none}.faq-question[data-astro-cid-am3ezlj2]{font-weight:700;color:var(--forest);margin-bottom:.8rem;font-size:1.1rem}.cta-final[data-astro-cid-am3ezlj2]{background:#2e7d99;color:#fff;padding:3rem;border-radius:20px;text-align:center;margin:4rem 0}.cta-final[data-astro-cid-am3ezlj2] h2[data-astro-cid-am3ezlj2]{color:#fff;margin-top:0}.cta-final[data-astro-cid-am3ezlj2] .btn-primary[data-astro-cid-am3ezlj2]{background:#fff;color:#2e7d99;padding:1.2rem 2.5rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem}.related-articles[data-astro-cid-am3ezlj2]{background:#fff;padding:3rem;border-radius:20px;margin-top:4rem}.related-grid[data-astro-cid-am3ezlj2]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.related-grid[data-astro-cid-am3ezlj2] a[data-astro-cid-am3ezlj2]{text-decoration:none;color:var(--charcoal);background:var(--sand);padding:1.5rem;border-radius:10px;display:block}.related-grid[data-astro-cid-am3ezlj2] a[data-astro-cid-am3ezlj2] strong[data-astro-cid-am3ezlj2]{color:#2e7d99;display:block;margin-bottom:.5rem}@media(max-width:968px){h1[data-astro-cid-am3ezlj2]{font-size:2.5rem}.sport-stats[data-astro-cid-am3ezlj2],.benefits-grid[data-astro-cid-am3ezlj2],.injury-grid[data-astro-cid-am3ezlj2],.sport-types[data-astro-cid-am3ezlj2],.product-grid[data-astro-cid-am3ezlj2],.related-grid[data-astro-cid-am3ezlj2],.timeline-item[data-astro-cid-am3ezlj2]{grid-template-columns:1fr}}