.tag[data-astro-cid-mjtsoza2] .icon[data-astro-cid-mjtsoza2]{width:18px;height:18px;margin-right:8px}.pain-icon[data-astro-cid-mjtsoza2] img[data-astro-cid-mjtsoza2]{width:40px;height:40px;object-fit:contain;border-radius:50%}.info-title[data-astro-cid-mjtsoza2] .icon[data-astro-cid-mjtsoza2]{width:20px;height:20px;margin-right:10px}.product-badge[data-astro-cid-mjtsoza2] .icon[data-astro-cid-mjtsoza2]{width:16px;height:16px;margin-right:6px}.container[data-astro-cid-mjtsoza2]{max-width:1200px;margin:0 auto;padding:20px 5% 100px}.hero[data-astro-cid-mjtsoza2]{background:#fff;padding:4rem;border-radius:20px;margin-bottom:3rem;box-shadow:0 10px 40px #0000000d}.tag[data-astro-cid-mjtsoza2]{display:inline-block;background:var(--clay);color:#fff;padding:.5rem 1.2rem;border-radius:50px;font-size:.85rem;font-weight:700;margin-bottom:1.5rem}h1[data-astro-cid-mjtsoza2]{font-family:Playfair Display,serif;font-size:3.5rem;color:var(--forest);line-height:1.2;margin-bottom:1.5rem;font-weight:800}.intro[data-astro-cid-mjtsoza2]{font-size:1.2rem;line-height:1.8;background:var(--sand);padding:2rem;border-left:4px solid var(--clay);border-radius:10px;margin-top:2rem}.pain-points[data-astro-cid-mjtsoza2]{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;margin:3rem 0}.pain-card[data-astro-cid-mjtsoza2]{background:#fff;padding:2rem;border-radius:15px;box-shadow:0 5px 20px #0000000d;text-align:center;border:2px solid var(--sand);transition:all .3s}.pain-card[data-astro-cid-mjtsoza2]:hover{border-color:var(--clay);transform:translateY(-5px)}.pain-icon[data-astro-cid-mjtsoza2]{font-size:3rem;margin-bottom:1rem}.pain-title[data-astro-cid-mjtsoza2]{font-weight:700;color:var(--forest);font-size:1.2rem;margin-bottom:.8rem}h2[data-astro-cid-mjtsoza2]{font-family:Playfair Display,serif;font-size:2.5rem;color:var(--forest);margin:4rem 0 2rem;font-weight:700}h3[data-astro-cid-mjtsoza2]{font-family:Playfair Display,serif;font-size:1.8rem;color:var(--forest);margin:2.5rem 0 1rem;font-weight:600}p[data-astro-cid-mjtsoza2]{margin-bottom:1.5rem;font-size:1.1rem;line-height:1.9}ul[data-astro-cid-mjtsoza2],ol[data-astro-cid-mjtsoza2]{margin:1.5rem 0 1.5rem 2rem;line-height:1.9}li[data-astro-cid-mjtsoza2]{margin-bottom:.8rem;font-size:1.1rem}strong[data-astro-cid-mjtsoza2]{color:var(--forest);font-weight:700}.highlight-box[data-astro-cid-mjtsoza2]{background:linear-gradient(135deg,var(--sage) 0%,var(--forest) 100%);color:#fff;padding:3rem;border-radius:20px;margin:3rem 0}.highlight-box[data-astro-cid-mjtsoza2] h3[data-astro-cid-mjtsoza2]{color:#fff;margin-top:0}.highlight-box[data-astro-cid-mjtsoza2] ul[data-astro-cid-mjtsoza2]{margin-left:1.5rem}.info-box[data-astro-cid-mjtsoza2]{background:var(--sand);padding:2rem;border-left:4px solid var(--sage);border-radius:10px;margin:2rem 0}.info-title[data-astro-cid-mjtsoza2]{font-weight:700;color:var(--forest);margin-bottom:1rem;font-size:1.2rem}.warning-box[data-astro-cid-mjtsoza2]{background:#c67b5c1a;border-left-color:var(--clay)}.warning-box[data-astro-cid-mjtsoza2] .info-title[data-astro-cid-mjtsoza2]{color:var(--clay)}.two-col[data-astro-cid-mjtsoza2]{display:grid;grid-template-columns:1fr 1fr;gap:3rem;margin:3rem 0}.anatomy-section[data-astro-cid-mjtsoza2]{background:#fff;padding:3rem;border-radius:20px;box-shadow:0 5px 20px #0000000d;margin:3rem 0}.mechanism-steps[data-astro-cid-mjtsoza2]{display:grid;gap:2rem;margin:2rem 0}.step[data-astro-cid-mjtsoza2]{display:flex;gap:2rem;align-items:flex-start;background:var(--sand);padding:2rem;border-radius:15px}.step-number[data-astro-cid-mjtsoza2]{background:var(--clay);color:#fff;width:50px;height:50px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:800;flex-shrink:0}.step-content[data-astro-cid-mjtsoza2] h4[data-astro-cid-mjtsoza2]{font-weight:700;color:var(--forest);margin-bottom:.5rem}.product-recommendation[data-astro-cid-mjtsoza2]{background:linear-gradient(135deg,var(--clay) 0%,#B56A4D 100%);color:#fff;padding:3rem;border-radius:20px;margin:4rem 0;text-align:center}.product-recommendation[data-astro-cid-mjtsoza2] h3[data-astro-cid-mjtsoza2]{color:#fff;margin:0 0 1.5rem}.product-card[data-astro-cid-mjtsoza2]{background:#fff;color:var(--charcoal);padding:2rem;border-radius:15px;text-align:left;max-width:500px;margin:2rem auto 0}.product-badge[data-astro-cid-mjtsoza2]{background:var(--gold);color:var(--forest);display:inline-block;padding:.4rem 1rem;border-radius:50px;font-size:.8rem;font-weight:700;margin-bottom:1rem}.product-name[data-astro-cid-mjtsoza2]{font-size:1.5rem;font-weight:700;color:var(--forest);margin-bottom:1rem}.product-price[data-astro-cid-mjtsoza2]{font-size:2rem;font-weight:800;color:var(--sage);margin:1rem 0}.product-cta[data-astro-cid-mjtsoza2]{background:var(--sage);color:#fff;padding:1rem 2rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem}.exercise-section[data-astro-cid-mjtsoza2]{background:var(--sand);padding:3rem;border-radius:20px;margin:3rem 0}.exercise-grid[data-astro-cid-mjtsoza2]{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;margin-top:2rem}.exercise-card[data-astro-cid-mjtsoza2]{background:#fff;padding:1.5rem;border-radius:12px}.exercise-title[data-astro-cid-mjtsoza2]{font-weight:700;color:var(--forest);margin-bottom:.8rem}.faq[data-astro-cid-mjtsoza2]{background:#fff;padding:3rem;border-radius:20px;margin:4rem 0}.faq-item[data-astro-cid-mjtsoza2]{border-bottom:1px solid var(--sand);padding:1.5rem 0}.faq-item[data-astro-cid-mjtsoza2]:last-child{border-bottom:none}.faq-question[data-astro-cid-mjtsoza2]{font-weight:700;color:var(--forest);margin-bottom:.8rem;font-size:1.1rem}.cta-final[data-astro-cid-mjtsoza2]{background:var(--clay);color:#fff;padding:3rem;border-radius:20px;text-align:center;margin:4rem 0}.cta-final[data-astro-cid-mjtsoza2] h2[data-astro-cid-mjtsoza2]{color:#fff;margin-top:0}.cta-final[data-astro-cid-mjtsoza2] .btn-primary[data-astro-cid-mjtsoza2]{background:#fff;color:var(--clay);padding:1.2rem 2.5rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem;transition:all .3s}.cta-final[data-astro-cid-mjtsoza2] .btn-primary[data-astro-cid-mjtsoza2]:hover{transform:translateY(-2px);box-shadow:0 5px 20px #0003}.related-articles[data-astro-cid-mjtsoza2]{background:#fff;padding:3rem;border-radius:20px;margin-top:4rem}.related-grid[data-astro-cid-mjtsoza2]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.related-grid[data-astro-cid-mjtsoza2] a[data-astro-cid-mjtsoza2]{text-decoration:none;color:var(--charcoal);background:var(--sand);padding:1.5rem;border-radius:10px;display:block}.related-grid[data-astro-cid-mjtsoza2] a[data-astro-cid-mjtsoza2] strong[data-astro-cid-mjtsoza2]{color:var(--sage);display:block;margin-bottom:.5rem}.sources[data-astro-cid-mjtsoza2]{background:var(--sand);padding:2rem;border-radius:15px;margin:3rem 0}.sources[data-astro-cid-mjtsoza2] ol[data-astro-cid-mjtsoza2]{margin-left:1.5rem}.sources[data-astro-cid-mjtsoza2] li[data-astro-cid-mjtsoza2]{font-size:.95rem;margin-bottom:.6rem}@media(max-width:968px){h1[data-astro-cid-mjtsoza2]{font-size:2.5rem}.pain-points[data-astro-cid-mjtsoza2],.two-col[data-astro-cid-mjtsoza2],.exercise-grid[data-astro-cid-mjtsoza2],.related-grid[data-astro-cid-mjtsoza2]{grid-template-columns:1fr}}