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1rem}.stage-title[data-astro-cid-bdxxuq3o]{font-weight:700;color:var(--forest);margin-bottom:.8rem}.stage-desc[data-astro-cid-bdxxuq3o]{font-size:.95rem;line-height:1.6}.highlight-box[data-astro-cid-bdxxuq3o]{background:linear-gradient(135deg,var(--sage) 0%,var(--forest) 100%);color:#fff;padding:3rem;border-radius:20px;margin:3rem 0}.highlight-box[data-astro-cid-bdxxuq3o] h3[data-astro-cid-bdxxuq3o]{color:#fff;margin-top:0}.highlight-box[data-astro-cid-bdxxuq3o] ul[data-astro-cid-bdxxuq3o]{margin-left:1.5rem}.highlight-box[data-astro-cid-bdxxuq3o] strong[data-astro-cid-bdxxuq3o]{color:#fff}.info-box[data-astro-cid-bdxxuq3o]{background:var(--sand);padding:2rem;border-left:4px solid var(--sage);border-radius:10px;margin:2rem 0}.info-title[data-astro-cid-bdxxuq3o]{font-weight:700;color:var(--forest);margin-bottom:1rem;font-size:1.2rem}.warning-box[data-astro-cid-bdxxuq3o]{background:#c67b5c1a;border-left-color:var(--clay)}.warning-box[data-astro-cid-bdxxuq3o] 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td[data-astro-cid-bdxxuq3o]{padding:1.2rem;border-bottom:1px solid var(--sand)}.comparison-table[data-astro-cid-bdxxuq3o] tr[data-astro-cid-bdxxuq3o]:hover{background:var(--cream)}.protocol-section[data-astro-cid-bdxxuq3o]{background:#fff;padding:3rem;border-radius:20px;margin:3rem 0}.protocol-steps[data-astro-cid-bdxxuq3o]{display:grid;gap:2rem;margin-top:2rem}.protocol-step[data-astro-cid-bdxxuq3o]{display:grid;grid-template-columns:80px 1fr;gap:2rem;align-items:start}.protocol-icon[data-astro-cid-bdxxuq3o]{width:80px;height:80px;background:linear-gradient(135deg,var(--sage),var(--gold));border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:2.5rem}.protocol-content[data-astro-cid-bdxxuq3o] h4[data-astro-cid-bdxxuq3o]{font-weight:700;color:var(--forest);margin-bottom:1rem;font-size:1.3rem}.nutrition-grid[data-astro-cid-bdxxuq3o]{display:grid;grid-template-columns:1fr 1fr;gap:2rem;margin:2rem 0}.nutrition-card[data-astro-cid-bdxxuq3o]{background:#fff;padding:2rem;border-radius:15px;box-shadow:0 5px 20px #0000000d}.nutrition-card[data-astro-cid-bdxxuq3o] h4[data-astro-cid-bdxxuq3o]{color:var(--sage);font-weight:700;margin-bottom:1rem}.nutrition-card[data-astro-cid-bdxxuq3o].avoid h4[data-astro-cid-bdxxuq3o]{color:var(--clay)}.testimonial[data-astro-cid-bdxxuq3o]{background:#fff;padding:2.5rem;border-radius:15px;margin:2rem 0;box-shadow:0 5px 20px #0000000d;border-left:4px solid var(--gold)}.testimonial-header[data-astro-cid-bdxxuq3o]{display:flex;justify-content:space-between;margin-bottom:1rem}.testimonial-name[data-astro-cid-bdxxuq3o]{font-weight:700;color:var(--forest)}.testimonial-stars[data-astro-cid-bdxxuq3o]{color:var(--gold)}.verified[data-astro-cid-bdxxuq3o]{display:inline-block;background:#7a9b7626;color:var(--sage);padding:.4rem 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0}.product-cta[data-astro-cid-bdxxuq3o]{background:var(--sage);color:#fff;padding:1rem 2rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem}.faq[data-astro-cid-bdxxuq3o]{background:#fff;padding:3rem;border-radius:20px;margin:4rem 0}.faq-item[data-astro-cid-bdxxuq3o]{border-bottom:1px solid var(--sand);padding:1.5rem 0}.faq-item[data-astro-cid-bdxxuq3o]:last-child{border-bottom:none}.faq-question[data-astro-cid-bdxxuq3o]{font-weight:700;color:var(--forest);margin-bottom:.8rem;font-size:1.1rem}.cta-final[data-astro-cid-bdxxuq3o]{background:var(--clay);color:#fff;padding:3rem;border-radius:20px;text-align:center;margin:4rem 0}.cta-final[data-astro-cid-bdxxuq3o] h2[data-astro-cid-bdxxuq3o]{color:#fff;margin-top:0}.cta-final[data-astro-cid-bdxxuq3o] .btn-primary[data-astro-cid-bdxxuq3o]{background:#fff;color:var(--clay);padding:1.2rem 2.5rem;border-radius:50px;text-decoration:none;font-weight:700;display:inline-block;margin-top:1rem}.related-articles[data-astro-cid-bdxxuq3o]{background:#fff;padding:3rem;border-radius:20px;margin-top:4rem}.related-grid[data-astro-cid-bdxxuq3o]{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem}.related-grid[data-astro-cid-bdxxuq3o] a[data-astro-cid-bdxxuq3o]{text-decoration:none;color:var(--charcoal);background:var(--sand);padding:1.5rem;border-radius:10px;display:block}.related-grid[data-astro-cid-bdxxuq3o] a[data-astro-cid-bdxxuq3o] strong[data-astro-cid-bdxxuq3o]{color:var(--sage);display:block;margin-bottom:.5rem}@media(max-width:968px){h1[data-astro-cid-bdxxuq3o]{font-size:2.5rem}.stats-hero[data-astro-cid-bdxxuq3o],.stages-grid[data-astro-cid-bdxxuq3o],.nutrition-grid[data-astro-cid-bdxxuq3o],.product-grid[data-astro-cid-bdxxuq3o],.related-grid[data-astro-cid-bdxxuq3o]{grid-template-columns:1fr}.protocol-step[data-astro-cid-bdxxuq3o]{grid-template-columns:1fr;text-align:center}.protocol-icon[data-astro-cid-bdxxuq3o]{margin:0 auto}}